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Chili with Rice

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Submitted by Pammie

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 453.6
POUND G GROUND BEEF
15 ½ 448
OUNCES ML/G RED KIDNEY BEANS
drained
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
11 11
OZ OZ SAUCE
condensed, zesty tomato *
¾ 177
CUP ML WATER
1 ¾ 50.6
OUNCES ML/G CHILI SEASONING MIX *
1 1
EACH EACH MINUTE RICE
cooked *

Directions

Brown beef in skillet;drain fat.

Stir in kidney beans, soup, water and seasoning mix.

Bring to a boil. Reduce heat;cover and simmer 5 minutes, stirring occasionally.

Serve over cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 476 36% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 466mg 19%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 1% Vitamin C 27%
Calcium 8% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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