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German French Toast

 

50

Yield

8

servings

Prep

25

min

Cook

25

min

Ready

60

min

Trans-fat Free
 

Ingredients

2 cups milk
3 large eggs
fresh
1 tablespoon lemon zest
grated
8 slices french bread
thick
*
1 cup bread crumbs
2 large apples
tart, peeled, cored, sliced
*
2 cups water
1 tablespoon lemon juice
3 Links bratwurst
smoked
*
¼ cup onions
minced
8 teaspoons sugar
and cinnamon mixture
1 x maple syrup
*

Directions

Preheat oven to 425 degrees F.

Whisk together milk, egg yolks and lemon rind.

Soak break slices in egg mixture until saturated.

Whisk egg whites until frothy.

Dip soaked bread in whites and then dredge in bread crumbs.

Arrange on greased cookie sheet and bake for 15 minutes.

Remove, turn over and return to oven for 10 minutes longer.

While toast is baking, place apple slices in small saucepan with the 2 cups water and lemon juice.

Bring to a boil and remove from heat.

Sauté bratwurst and onions together until crispy brown.

To serve, sprinkle toast with sugar/cinnamon mixture, cover with cooked, drained apple slices, sautéed bratwurst and onions.

Serve with maple syrup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 12926% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 153mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 4%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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