Mexican Goulash
A quick but scrumptious recipe that uses ground beef, sweet bell peppers and a bit of chili powder. 209
209
Ingredients
| ½ | pound |
beef
ground, lean |
|
| ½ | cup |
onions
chopped |
|
| ¼ | cup |
sweet red bell peppers
green, chopped |
* |
| 3 | cups |
tomato juice
no salt |
|
| 1 ½ | cup |
pasta, elbow macaroni
uncooked |
* |
| ¼ | teaspoon |
garlic powder
|
* |
| ¼ | teaspoon |
black pepper
|
* |
| ¼ | teaspoon |
chili powder
|
* |
Directions
Add macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.
Nutrition Facts
Serving Size 259g (9.1 oz)Amount per Serving
Calories 19748% of calories from fat
% Daily Value *
Total Fat 10g
16%
Saturated Fat 4g
21%
Trans Fat
0g
Cholesterol 49mg
16%
Sodium 56mg
2%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
5%
Sugars g
Protein
34g
Vitamin A 17%
•
Vitamin C 58%
Calcium 3%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
