Mexican Goulash
A quick but scrumptious recipe that uses ground beef, sweet bell peppers and a bit of chili powder. 209
Ingredients
½ | pound |
beef
ground, lean |
|
½ | cup |
onions
chopped |
|
¼ | cup |
sweet red bell peppers
green, chopped |
* |
3 | cups |
tomato juice
no salt |
|
1 ½ | cup |
pasta, elbow macaroni
uncooked |
* |
¼ | teaspoon |
garlic powder
|
* |
¼ | teaspoon |
black pepper
|
* |
¼ | teaspoon |
chili powder
|
* |
Directions
Add macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.
Nutrition Facts
Serving Size 259g (9.1 oz)