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Mexican Goulash

 

A quick but scrumptious recipe that uses ground beef, sweet bell peppers and a bit of chili powder.
209

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

½ pound beef
ground, lean
½ cup onions
chopped
¼ cup sweet red bell peppers
green, chopped
*
3 cups tomato juice
no salt
1 ½ cup pasta, elbow macaroni
uncooked
*
¼ teaspoon garlic powder
*
¼ teaspoon black pepper
*
¼ teaspoon chili powder
*

Directions

Add macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 19748% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 56mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 17% Vitamin C 58%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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