Salmon Creole
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
salmon
undrained |
|
| 1 | each |
eggs
|
|
| 1 | medium |
onions
finely diced |
|
| 1 | large |
green bell peppers
finely diced |
|
| 2 | cups |
tomatoes
cooked |
|
| 1 ½ | cups |
bread crumbs
|
|
| 3 | tablespoons |
butter
|
|
| 1 | tablespoon |
parsley leaves
|
|
| ½ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | teaspoon |
chili powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
salmon
undrained |
|
| 1 | each |
eggs
|
|
| 1 | medium |
onions
finely diced |
|
| 1 | large |
green bell peppers
finely diced |
|
| 473 | ml |
tomatoes
cooked |
|
| 355 | ml |
bread crumbs
|
|
| 45 | ml |
butter
|
|
| 15 | ml |
parsley leaves
|
|
| 2.5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 5 | ml |
chili powder
|
|
Directions
Mix salmon and egg.
Add finely diced onion and green pepper, tomatoes, butter, ½ cup bread crumbs, parsley, salt, pepper, and chili powder.
Simmer slowly in sauce pan 10 to 15 minutes.
Turn into buttered casserole or individual dishes.
Cover with remaining bread crumbs and bake in a moderate oven, 375 until crumbs are brown.
Top with cheese.
