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Salmon Creole

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Submitted by squid

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

16 462.4
OUNCES ML/G SALMON
undrained
1 1
EACH EACH EGGS
1 1
MEDIUM MEDIUM ONIONS
finely diced
1 1
LARGE LARGE GREEN BELL PEPPERS
finely diced
2 473
CUPS ML TOMATOES
cooked
1 ½ 355
CUPS ML BREAD CRUMBS
3 45
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML PARSLEY LEAVES
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CHILI POWDER

Directions

Mix salmon and egg.

Add finely diced onion and green pepper, tomatoes, butter, ½ cup bread crumbs, parsley, salt, pepper, and chili powder.

Simmer slowly in sauce pan 10 to 15 minutes.

Turn into buttered casserole or individual dishes.

Cover with remaining bread crumbs and bake in a moderate oven, 375 until crumbs are brown.

Top with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 446 39% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 729mg 30%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 61g
Vitamin A 29% Vitamin C 80%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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