Seafood Creole
Yield
4 servingsPrep
15 minCook
45 minReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
margarine
|
|
| ¼ | cup |
onions
chopped |
|
| ¼ | cup |
sweet red bell peppers
|
|
| 1 | each |
garlic cloves
minced |
|
| 16 | ounces |
tomatoes
canned |
|
| 1 | teaspoon |
basil
|
*
|
| ½ | teaspoon |
cayenne pepper
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
white pepper
|
|
| 3 | teaspoons |
cornstarch
|
|
| 2 | tablespoons |
water
cold |
|
| ½ | pound |
shrimp
fresh or frozen and thawed |
|
| ½ | pound |
crab meat
fresh or frozen and thawed |
|
| 2 | cups |
peppery rice
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
margarine
|
|
| 59 | ml |
onions
chopped |
|
| 59 | ml |
sweet red bell peppers
|
|
| 1 | each |
garlic cloves
minced |
|
| 462.4 | ml/g |
tomatoes
canned |
|
| 5 | ml |
basil
|
*
|
| 2.5 | ml |
cayenne pepper
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
white pepper
|
|
| 15 | ml |
cornstarch
|
|
| 3E+1 | ml |
water
cold |
|
| 226.8 | g |
shrimp
fresh or frozen and thawed |
|
| 226.8 | g |
crab meat
fresh or frozen and thawed |
|
| 473 | ml |
peppery rice
|
* |
Directions
Melt margarine in a medium skillet.
Add tomatoes, onion, red pepper, garlic, salt and white pepper.
Cover, reduce heat, simmer for 10 minutes.
Combine cornstarch and water in a small bowl.
Mix well.
Add to tomato mixture.
Stir until bubbly.
Add shrimp and crab and heat to boiling.
Reduce heat and simmer for 10 minutes or until seafood is thoroughly cooked.
Serve on top of rice.
