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Meat Loaves Italianos

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup rolled oats
uncooked, quick or old-fashioned
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8 ounces tomato sauce
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2 ½ ounces olives
canned, , drained
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1 each eggs
optional
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1 tablespoon onion, dried flakes
½ teaspoon italian seasoning
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¼ teaspoon salt
, optional
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1 pound beef
lean ground
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teaspoon garlic powder
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2 ounces mozzarella cheese
part-skim, shredded
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Ingredients

Amount Measure Ingredient Features
177 ml rolled oats
uncooked, quick or old-fashioned
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231.2 ml/g tomato sauce
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72.3 ml/g olives
canned, , drained
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1 each eggs
optional
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15 ml onion, dried flakes
2.5 ml italian seasoning
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1.3 ml salt
, optional
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453.6 g beef
lean ground
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0.6 ml garlic powder
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57.8 ml/g mozzarella cheese
part-skim, shredded
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Directions

Heat oven to 375℉ (190℃).

Combine oats, ¼ cup tomato sauce, ¼ cup olives, egg, 1 teaspoon onion, Italian seasoning and salt.

Add ground beef, mix lightly but thoroughly.

Shape to form four 4x2-inch loaves; place in 8-inch square glass baking dish or 9-inch glass pie plate.

Bake 25 to 30 minutes or until meat is done; drain.

Combine remaining tomato sauce, olives, onion and garlic powder; cook over low heat 3 to 5 minutes or until hot.

Spoon sauce over meat loaves; sprinkle with cheese.

Bake 2 minutes more or until cheese is melted.

MICROWAVE DIRECTIONS: Prepare meat mixture and shape into loaves as directed above.

Place in 8-inch square glass baking dish or 9- inch glass pie plate.

Cover with wax paper. Microwave on HIGH 5 to 7 minutes or until no longer pink, rotating dish once. Drain. In a 2-cup glass measuring cup combine remaining tomato sauce, olives, onion and garlic powder. Microwave at HIGH 1½ to 2½ minutes or until hot. Spoon over meat loaves; sprinkle with cheese. Microwave at HIGH 1 minute or until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 53149% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 601mg 25%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 82g
Vitamin A 8% Vitamin C 15%
Calcium 16% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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