Garden Burgers
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
egg whites
|
*
|
| ¼ | cup |
bread crumbs
fine, dry |
|
| ¼ | cup |
carrots
finely shredded |
|
| ¼ | cup |
onions
finely chopped |
|
| ¼ | cup |
green bell peppers
finely chopped |
|
| ½ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 2 | tablespoons |
Parmesan cheese
grated |
|
| 1 | pound |
ground turkey
or lean beef |
|
| 1 | medium |
tomatoes
sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
egg whites
|
*
|
| 59 | ml |
bread crumbs
fine, dry |
|
| 59 | ml |
carrots
finely shredded |
|
| 59 | ml |
onions
finely chopped |
|
| 59 | ml |
green bell peppers
finely chopped |
|
| 2.5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 3E+1 | ml |
Parmesan cheese
grated |
|
| 453.6 | g |
ground turkey
or lean beef |
|
| 1 | medium |
tomatoes
sliced |
|
Directions
In a large bowl combine egg white and bread crumbs (if using beef, stir in 2 tablespoon water).
Stir in carrot, onion, green pepper, salt, and pepper.
Add Parmesan cheese and ground meat; mix well.
Shape meat mixture into four ¾ inch thick patties.
Spray a cold grill rack with Pam.
Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7 minutes.
Turn and grill 8 to 11 minutes or until no pink remains.
Place 1 tomato slice atop each burger and grill 1 minute more.
