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Garden Burgers

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Submitted by 29764

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
X X EGG WHITES *
¼ 59
CUP ML BREAD CRUMBS
fine, dry
¼ 59
CUP ML CARROTS
finely shredded
¼ 59
CUP ML ONIONS
finely chopped
¼ 59
CUP ML GREEN BELL PEPPERS
finely chopped
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
1 453.6
POUND G GROUND TURKEY
or lean beef
1 1
MEDIUM MEDIUM TOMATOES
sliced

Directions

In a large bowl combine egg white and bread crumbs (if using beef, stir in 2 tablespoon water).

Stir in carrot, onion, green pepper, salt, and pepper.

Add Parmesan cheese and ground meat; mix well.

Shape meat mixture into four ¾ inch thick patties.

Spray a cold grill rack with Pam.

Then place rack on grill.

Grill burgers on an uncovered grill directly over medium coals for 7 minutes.

Turn and grill 8 to 11 minutes or until no pink remains.

Place 1 tomato slice atop each burger and grill 1 minute more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 318 46% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 512mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 67g
Vitamin A 33% Vitamin C 21%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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