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Eggplant Italiano

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Submitted by dee34436

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

2 2
LARGE LARGE GARLIC CLOVES
minced *
1 1
LARGE LARGE ONIONS
coarsely chopped
1 1
LARGE LARGE CELERY STALKS
chopped *
1 1
LARGE LARGE GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
or more
1 237
CUP ML MUSHROOMS
fresh, sliced
1 1
MEDIUM MEDIUM EGGPLANT
sliced 1/4 inch thick *
½ 2.5
TEASPOON ML MARJORAM
dried *
½ 2.5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML OREGANO
dried
1 1
CAN CAN TOMATOES
diced *
2 473
CUPS ML MOZZARELLA CHEESE
grated *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

*Eggplant should be young, firm, a deep purple and without surface blemishes or scars.

Sauté garlic, onion, celery and green pepper in hot oil in a skillet for about 5 minutes.

Add mushrooms and sauté 1 minute longer.

Add eggplant slices to skillet, stirring well for an additional 5 minutes.

Add seasonings and tomatoes. Cover and heat to simmering.

Place in an oiled shallow casserole (Corning is ideal).

Sprinkle cheese over eggplant and place, covered, in a pre-heated oven (350F) for 20 minutes.

Remove cover and bake an additional 10 minutes, until bubbly and golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 120 67% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 90mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 60%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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