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Saffron Rice & Black Beans

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup black beans
dried
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2 cups water
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1 medium onions
halved
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2 each bay leaves
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3 cloves garlic
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1 cup rice
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¼ teaspoon saffron threads
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garnish
3 each tomatoes
seeded and chopped
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1 cup sweet vidalia onions
chopped
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3 tablespoons olive oil
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1 tablespoon white wine vinegar
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½ teaspoon cumin
ground
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1 x black pepper
ground
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teaspoon cayenne pepper
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3 tablespoons parsley leaves
fresh, chopped, or basil, or 1 1/2 teaspoons dried parsley
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Ingredients

Amount Measure Ingredient Features
237 ml black beans
dried
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473 ml water
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1 medium onions
halved
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2 each bay leaves
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3 cloves garlic
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237 ml rice
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1.3 ml saffron threads
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garnish
3 each tomatoes
seeded and chopped
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237 ml sweet vidalia onions
chopped
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45 ml olive oil
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15 ml white wine vinegar
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2.5 ml cumin
ground
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1 x black pepper
ground
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0.6 ml cayenne pepper
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45 ml parsley leaves
fresh, chopped, or basil, or 1 1/2 teaspoons dried parsley
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Directions

Rinse and sort the beans.

Put them into a heavy pot and cover with 2 cups of water.

Bring the water to a boil, cover the pot and remove from the heat.

Set aside and allow the beans to soak for 1 to 2 hours.

Add the onion, bay leaves, and garlic to the pot.

Put the pot over low heat and cook the beans, covered, for 1½ hours, or until they are tender.

Add more water if necessary.

Remove and discard the onion, bay leaves and garlic when the beans are cooked.

Keep the beans warm.

Prepare the tomato and onion garnish about 1 hour before serving.

Put the tomatoes and onion into a serving bowl.

Add the olive oil, vinegar, cumin, black pepper to taste, cayenne pepper and parsley or basil.

Toss well.

Bring 2 cups of water to a boil in a saucepan and add the rice and saffron threads.

Stir and cover the saucepan.

Reduce the heat and cook for 18 to 20 minutes or until the rice has absorbed all the water.

To serve, put the warm rice, the black beans and the tomato garnish into separate bowls.

Each diner should top a bed of rice with the beans and then the garnish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 433g (15.3 oz)
Amount per Serving
Calories 37725% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 28%
Sugars g
Protein 19g
Vitamin A 20% Vitamin C 38%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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