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Salmon Etouffee

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Recipe

Salmon Etouffee recipe

 

Yield

2 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cans salmon
15 1/2 ounces each
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6 tablespoons margarine
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2 tablespoons all-purpose flour
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1 ¼ cups onions
chopped
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1 teaspoon tomato purée (passata)
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1 clove garlic
chopped
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2 each shallots
chopped
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¼ teaspoon red hot pepper sauce
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¼ teaspoon black pepper
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½ teaspoon salt
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¼ cup parsley leaves
chopped
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1 cup water
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½ cup celery
chopped
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Ingredients

Amount Measure Ingredient Features
2 cans salmon
15 1/2 ounces each
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9E+1 ml margarine
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3E+1 ml all-purpose flour
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296 ml onions
chopped
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5 ml tomato purée (passata)
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1 clove garlic
chopped
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2 each shallots
chopped
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1.3 ml red hot pepper sauce
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1.3 ml black pepper
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2.5 ml salt
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59 ml parsley leaves
chopped
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237 ml water
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118 ml celery
chopped
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Directions

Melt margarine in pan and remove from heat.

Stir in flour until smooth.

Return to heat and cook until dark brown, stirring constantly.

Lower heat; stir in onions, shallots, garlic, and celery and cook until soft about 10 to 15 minutes, stirring often.

Lower heat to simmer.

Dissolve tomato purée in ¼ cup water and stir into roux.

Add remaining water, salmon and parsley.

Stir to blend.

Add tabasco sauce, salt, and pepper.

Cover and simmer about 20 minutes.

Serve over hot cooked rice.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Same recipe .. word by word
http://www.recipesource.com/main-dishes/seafood/salmon/01/rec0197.html
https://www.bigoven.com/recipe/salmon-etouffee/47656

 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 19280% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 24% Vitamin C 17%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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