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Green Chili Con Carne

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Submitted by pman

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

60 min

Ingredients

2 ½ 1.1
POUNDS KG PORK LOIN
boneless
3 45
TABLESPOONS ML SAFFLOWER OIL
2 ½ 591
CUPS ML GREEN CHILI PEPPERS
cored, seeded, cut into 1 inch cubes *
1 15
TABLESPOON ML GARLIC
minced
3 7.1E+2
CUPS ML TOMATILLOS
canned, drained *
6 173.4
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
chopped
2 3E+1
TABLESPOONS ML CUMIN
¼ 1.3
TEASPOON ML CLOVES
ground
2 3E+1
TABLESPOONS ML CORIANDER
fresh, chopped
1 237
CUP ML WHITE WINE
dry *

Directions

Cut the meat into 1½-inch cubes Heat the oil in a pressure cooker. When it is quite hot, add about ⅓ of the meat cubes. Cook, stirring, until nicely browned. Using a slotted spoon, transfer the cubes to a platter. Add another third of the meat cubes and brown them. Transfer them to the platter. Brown the remaining meat cubes and transfer them to the platter. Add the green peppers to the fat remaining in the cooker and cook until wilted. Add the garlic and cook about 5 seconds, stirring. Return the meat cubes to the cooker. Add the remaining ingredients and mix well. Cover with the lid and add the pressure regulator. Cook 20 minutes. Remove the lid according to the manufacturer’s instructions. Cook down, uncovered, about 10 minutes or until the sauce is reduced slightly. Serve with cumin rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 849 59% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 233mg 78%
Sodium 284mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 159g
Vitamin A 2% Vitamin C 18%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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