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Green Chili Con Carne

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 ½ pounds pork loin
boneless
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3 tablespoons safflower oil
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2 ½ cups green chili peppers
cored, seeded, cut into 1 inch cubes
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1 tablespoon garlic
minced
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3 cups tomatillos
canned, drained
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6 ounces green chili peppers, canned
chopped
2 tablespoons cumin
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¼ teaspoon cloves
ground
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2 tablespoons coriander
fresh, chopped
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1 cup white wine
dry
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Ingredients

Amount Measure Ingredient Features
1.1 kg pork loin
boneless
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45 ml safflower oil
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591 ml green chili peppers
cored, seeded, cut into 1 inch cubes
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15 ml garlic
minced
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7.1E+2 ml tomatillos
canned, drained
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173.4 ml/g green chili peppers, canned
chopped
3E+1 ml cumin
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1.3 ml cloves
ground
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3E+1 ml coriander
fresh, chopped
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237 ml white wine
dry
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Directions

Cut the meat into 1½-inch cubes Heat the oil in a pressure cooker. When it is quite hot, add about ⅓ of the meat cubes. Cook, stirring, until nicely browned. Using a slotted spoon, transfer the cubes to a platter. Add another third of the meat cubes and brown them. Transfer them to the platter. Brown the remaining meat cubes and transfer them to the platter. Add the green peppers to the fat remaining in the cooker and cook until wilted. Add the garlic and cook about 5 seconds, stirring. Return the meat cubes to the cooker. Add the remaining ingredients and mix well. Cover with the lid and add the pressure regulator. Cook 20 minutes. Remove the lid according to the manufacturer's instructions. Cook down, uncovered, about 10 minutes or until the sauce is reduced slightly. Serve with cumin rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 84959% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 233mg 78%
Sodium 284mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 159g
Vitamin A 2% Vitamin C 18%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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