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Red Onion & Goat Cheese Pancake

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Recipe

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Yield

8 servings

Prep

10 min

Cook

45 min

Ready

55 min
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil, extra-virgin
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/2 large red onion
sliced
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2 tablespoons water
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2 tablespoons thyme
fresh, chopped
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½ cup all-purpose flour
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½ cup milk, low-fat
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2 large eggs
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2 large egg whites
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1 tablespoon canola oil
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1 tablespoon sugar
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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¼ cup goat (chevre) cheese
crumbled
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1 cup balsamic vinegar
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2 teaspoons honey
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil, extra-virgin
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0 large red onion
sliced
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3E+1 ml water
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3E+1 ml thyme
fresh, chopped
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118 ml all-purpose flour
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118 ml milk, low-fat
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2 large eggs
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2 large egg whites
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15 ml canola oil
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15 ml sugar
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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59 ml goat (chevre) cheese
crumbled
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237 ml balsamic vinegar
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1E+1 ml honey
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Directions

Heat olive oil in a large cast-iron or ovenproof nonstick skillet over medium-high heat.

Reduce heat to medium, add onions and cook, stirring occasionally, until they are tender and light golden brown, 15 to 20 minutes.

Stir in water and thyme, scraping up any browned bits.

Meanwhile, position rack in middle of oven; preheat to 450°F.

Blend flour, milk, eggs, egg whites, canola oil, sugar, salt and pepper in a blender until smooth.

Pour the batter over the onions.

Sprinkle with cheese.

Bake the pancake until puffed and golden, about 15 minutes.

Meanwhile, combine vinegar and honey in a small saucepan.

Bring to a boil over medium-high heat and cook until syrupy and reduced to ⅓ cup, 12 to 15 minutes.

(Watch carefully during the last few minutes to prevent burning.)

Cut the pancake into wedges and serve immediately with the balsamic syrup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 12233% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 119mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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