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Rainy Season Chicken Soup















Trans-fat Free


2 each mushrooms, porcini
2 tablespoons margarine
2 each leeks
white part only, split, rinsed, diced
1 medium carrots
1 medium onions
1 large celery stalks
2 each chicken breast halves, boneless, skinless
2 tablespoons all-purpose flour
2 tablespoons white wine
4 cups chicken broth
1 cup sour cream, non-fat
1 cup egg noodles
finely cut
1 x salt and black pepper


Using a small pan, bring a cup of water to boiling and drop in the mushrooms.

Cook uncovered over med-high heat for 10 minutes. then drain the mushrooms, pat them dry, and slice thinly.

Set aside.

In a large sauté pan, melt the margarine over low heat.

Put in the leeks, carrots, onions, celery and chicken and stir gently.

Cover and cook over low heat for 5 mins.

Take cover off, stir the vegetables and turn the chicken and check for doneness.

(The chicken should be ½ done).

Cover and cook another 5 minutes or until chicken is just done. Remove the chicken from the pan and set aside to cool.

Sprinkle the flour over the melted margarine, vegetables and juices.

Stir to cook over low heat for 2 minutes.

Slowly add the white wine and 2 cups of broth.

Stir and cook until bubbly and thickened.

Add the sour cream very slowly, and allow to cok gently while you slice the chicken into thin bite-sized pieces.

In a large frying pan, bring the remaining 2 cups of broth to boiling and add noodles.

Cook 4 minutes. or until almost done.

Do not drain.

Slowly add the noodle mixture to the hot vegetables and sour cream mixture.

Add the chicken and the mushroom and bring back to boiling.

Serve immediately.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 38841% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 491mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 47g
Vitamin A 61% Vitamin C 7%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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