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Potuguese Garlic Chicken

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
thinly sliced
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6 cloves garlic
peeled and minced
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2 medium tomatoes
pear-shaped
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cup ham
baked, chopped
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½ cup golden raisins
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3 ¾ pounds chicken
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½ cup port wine
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¼ cup brandy
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1 tablespoon dijon mustard
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2 tablespoons tomato paste
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1 ½ tablespoons cornstarch
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2 tablespoons water
cold
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1 tablespoon red wine vinegar
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1 x salt
to taste
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1 x parsley sprigs
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1 x tomatoes
wedges
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Ingredients

Amount Measure Ingredient Features
1 medium onions
thinly sliced
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6 cloves garlic
peeled and minced
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2 medium tomatoes
pear-shaped
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79 ml ham
baked, chopped
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118 ml golden raisins
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1.7 kg chicken
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118 ml port wine
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59 ml brandy
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15 ml dijon mustard
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3E+1 ml tomato paste
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23 ml cornstarch
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3E+1 ml water
cold
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15 ml red wine vinegar
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1 x salt
to taste
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1 x parsley sprigs
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1 x tomatoes
wedges
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Directions

Combine onion, garlic, tomatoes, ham, and raisins.

Reserve chicken neck and giblets for other uses; rinse chicken inside and out and pat dry.

Tuck wingtips under; tie drumsticks together.

Place chicken on top of onion mixture.

Mix port, brandy, mustard and tomato paste; pour over chicken.

Cover; cook at low setting until meat near thighbone is very tender when pierced (7½-8 hours) Carefully lift chicken to rack of a broiler pan.

Broil 4 to 6 inches below heat until golden brown (about 5 minutes).

Transfer to warm platter; keep warm.

Skim and discard fat from cooking liquid; blend in cornstarch mixture.

Increase cooker heat setting to HIGH; cover and cook, stirring two or three times, until sauce is thickened (about 10 minutes).

Stir in vinegar; season to taste.

To serve, garnish chicken with parsley sprigs and tomato wedges.

Carve bird; top with some of sauce.

Serve remaining sauce in gravy pitcher or bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 92531% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 379mg 126%
Sodium 426mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 252g
Vitamin A 17% Vitamin C 27%
Calcium 12% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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