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Potatoes with Fenugreek Leaves

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Submitted by vanyel

Fenugreek has a ‘spicy’ taste most similar to the effect of cumin - it makes the food spicier without adding a particular taste of its own

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

4-5
MEDIUM POTATOES
any type, other than baking potatoes
1 1
BUNCH BUNCH FENUGREEK LEAVES
or a small bunch spinach and dried fenugreek leaves *
1 1
X X MUSTARD SEEDS
a few *
1 1
PINCH PINCH ASAFETIDA
optional *
1 1
X X CAYENNE PEPPER
or chili poweder *
1 1
PINCH PINCH TURMERIC *
1 1
X X SALT *
1 1
PINCH PINCH SUGAR *
1 1
X X WATER
or vegetable broth, for sauteeing *

Directions

Boil and cube the potatoes.

Wash the greens, shred into fine strands and set aside.

Heat a good non-stick pan and add the mustard seeds.

As soon as they start spluttering, add the asafetida, fry for a couple of seconds and then add the cayenne/chili powder and turmeric and continue sautéeing adding a bit of liquid if it sticks.

If dried fenugreek leaves are used, crush them a bit and add at this point.

Add the cubed potatoes, salt and sugar and reduce the flame to medium.

Sauté potatoes without adding any more liquid til a nice crust forms around them.

Now start adding the shredded greens, a little at a time.

Continue sautéeing until all the liquid is absorbed and the greens are a wilted.

Serve with chapatis(the types that are roasted on an open flame, called phulkas) or with steamed rice and dhal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 143 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 21%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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