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Plantation Stew

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Recipe

 

Yield

7 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ½ pounds lamb
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½ cup olive oil
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6 each potatoes
cubed
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2 each sweet red bell peppers
diced
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1 teaspoon sugar
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1 teaspoon thyme
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1 tablespoon vinegar
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1 tablespoon lemon juice
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1 tablespoon orange juice
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1 tablespoon worcestershire sauce
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1 tablespoon parsley leaves
chopped
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¼ cup sherry
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2 quarts chicken broth
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Ingredients

Amount Measure Ingredient Features
1.6 kg lamb
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118 ml olive oil
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6 each potatoes
cubed
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2 each sweet red bell peppers
diced
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5 ml sugar
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5 ml thyme
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15 ml vinegar
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15 ml lemon juice
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15 ml orange juice
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15 ml worcestershire sauce
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15 ml parsley leaves
chopped
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59 ml sherry
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2 quarts chicken broth
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Directions

Heat oil and sauté lamb until brown on all sides, add the stock and simmer for 2 hours.

Add the remaining ingredients, expect for the shery simmer for ½ hour more, add the sherry just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 427g (15.1 oz)
Amount per Serving
Calories 81661% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 275mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 90g
Vitamin A 22% Vitamin C 94%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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