Plantation Stew
Yield
7 servingsPrep
10 minCook
2 hrsReady
2 hrsTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 ½ | pounds |
lamb
|
|
½ | cup |
olive oil
|
|
6 | each |
potatoes
cubed |
|
2 | each |
sweet red bell peppers
diced |
|
1 | teaspoon |
sugar
|
|
1 | teaspoon |
thyme
|
* |
1 | tablespoon |
vinegar
|
|
1 | tablespoon |
lemon juice
|
|
1 | tablespoon |
orange juice
|
|
1 | tablespoon |
worcestershire sauce
|
* |
1 | tablespoon |
parsley leaves
chopped |
|
¼ | cup |
sherry
|
* |
2 | quarts |
chicken broth
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1.6 | kg |
lamb
|
|
118 | ml |
olive oil
|
|
6 | each |
potatoes
cubed |
|
2 | each |
sweet red bell peppers
diced |
|
5 | ml |
sugar
|
|
5 | ml |
thyme
|
* |
15 | ml |
vinegar
|
|
15 | ml |
lemon juice
|
|
15 | ml |
orange juice
|
|
15 | ml |
worcestershire sauce
|
* |
15 | ml |
parsley leaves
chopped |
|
59 | ml |
sherry
|
* |
2 | quarts |
chicken broth
|
* |
Directions
Heat oil and sauté lamb until brown on all sides, add the stock and simmer for 2 hours.
Add the remaining ingredients, expect for the shery simmer for ½ hour more, add the sherry just before serving.