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Plantation Stew

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Submitted by shimar

YIELD

7 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

3 ½ 1.6
POUNDS KG LAMB
½ 118
CUP ML OLIVE OIL
6 6
EACH EACH POTATOES
cubed
2 2
EACH EACH SWEET RED BELL PEPPERS
diced
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML THYME *
1 15
TABLESPOON ML VINEGAR
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML ORANGE JUICE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
¼ 59
CUP ML SHERRY *
2 2
QUARTS QUARTS CHICKEN BROTH *

Directions

Heat oil and sauté lamb until brown on all sides, add the stock and simmer for 2 hours.

Add the remaining ingredients, expect for the shery simmer for ½ hour more, add the sherry just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 427g (15.1 oz)
Amount per Serving
Calories 816 61% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 275mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 90g
Vitamin A 22% Vitamin C 94%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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