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Pirate's Pie

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Submitted by vincent8974

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

2 473
CUPS ML SALMON *
1 1
SMALL SMALL LEEKS *
1 1
1 237
CUP ML CORN
½ 118
CUP ML MILK
3 7.1E+2
CUPS ML POTATOES
cooked

Directions

Pre-heat the oven.

Drain the can of salmon and reserve the juice.

Set aside.

Melt the butter in a pan and cook the leeks and pepper until soft.

Add the sweetcorn and flour, mix well.

Cook for 1 minute. Blend the salmon juice into the vegetables and flour.

Mix well then gradually add the milk, beating to make a smooth sauce.

Flake the salmon into the vegetables and season to taste, Mash together the potatoes and cheese until smooth.

Put the salmon into an ovenproof dish and spread the chosen sauce over this.

Pipe or spoon the potato over and bake for 30 minutes Serve with peas, sweetcorn and tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 106 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 22mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 21% Vitamin C 75%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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