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Pineapple-Lemon Chicken

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Submitted by chef duquee

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 15
TABLESPOON ML SHERRY
dry
Lemon sauce
2 2
SLICES SLICES PINEAPPLE
canned, cut into quarters
¼ 59
CUP ML LEMON JUICE
fresh
¼ 59
CUP ML WATER
3 45
TABLESPOONS ML BROWN SUGAR
packed
2 3E+1
TABLESPOONS ML RICE VINEGAR
1 15
TABLESPOON ML BUTTER
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 ¼ 6.3
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML LEMON ZEST
grated
1 5
TEASPOON ML GINGER
minced fresh
1 237
CUP ML BREAD CRUMBS
¼ 59
CUP ML SESAME SEEDS
1 1
EACH EACH EGGS
lightly beaten

Directions

PREPERATION: Pound each chicken breast half to flatten.

Place chicken in a bowl and add salt, pepper, and sherry; stir to coat.

Set aside for 30 minutes.

TO MAKE LEMON SAUCE: whirl pineapple slices in a blender until smooth.

Then combine with remaining sauce ingredients in a small saucepan; set aside.

In a shallow bowl, combine bread crumbs ans sesame seeds.

Dip chicken into egg, then roll in bread crumbs, shaking off excess.

Set aside for 5 minutes.

COOKING: Set wok in a ring stand and add oil to a depth of 2 inches.

Place over medium-high heat until oil reaches 350 to 360 degrees F.

Add chicken, 2 pieces at a time, and deep fry for 3 to 4 minutes or until golden brown and meat is no longer pink when slashed, turning occasionally.

Lift out and drain on paper towels.

Place on a heatproof dish and keep warm in a 200 degree F oven while deep-frying remaining chicken.

Meanwhile, cook sauce over medium-high heat, stirring, until sauce boils and thickens slightly.

Cut chicken into strips and arrange on a serving platter.

Pour sauce over chicken and garnish edge of platter with additional pineapple slices.

Serve hot.

TIP: For a crispier crust, fry the chicken a second time before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 287 38% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 409mg 17%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 38%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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