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Pineapple-Lemon Chicken

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 Whole chicken breast halves, boneless, skinless
split
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¼ teaspoon salt
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1 dash black pepper
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1 tablespoon sherry
dry
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Lemon sauce
2 slices pineapple
canned, cut into quarters
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¼ cup lemon juice
fresh
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¼ cup water
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3 tablespoons brown sugar
packed
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2 tablespoons rice vinegar
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1 tablespoon butter
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2 teaspoons vegetable oil
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1 ¼ teaspoons cornstarch
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1 teaspoon lemon zest
grated
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1 teaspoon ginger
minced fresh
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1 cup bread crumbs
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¼ cup sesame seeds
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1 each eggs
lightly beaten
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Ingredients

Amount Measure Ingredient Features
2 Whole chicken breast halves, boneless, skinless
split
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1.3 ml salt
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1 dash black pepper
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15 ml sherry
dry
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Lemon sauce
2 slices pineapple
canned, cut into quarters
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59 ml lemon juice
fresh
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59 ml water
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45 ml brown sugar
packed
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3E+1 ml rice vinegar
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15 ml butter
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1E+1 ml vegetable oil
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6.3 ml cornstarch
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5 ml lemon zest
grated
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5 ml ginger
minced fresh
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237 ml bread crumbs
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59 ml sesame seeds
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1 each eggs
lightly beaten
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Directions

PREPERATION: Pound each chicken breast half to flatten.

Place chicken in a bowl and add salt, pepper, and sherry; stir to coat.

Set aside for 30 minutes.

TO MAKE LEMON SAUCE: whirl pineapple slices in a blender until smooth.

Then combine with remaining sauce ingredients in a small saucepan; set aside.

In a shallow bowl, combine bread crumbs ans sesame seeds.

Dip chicken into egg, then roll in bread crumbs, shaking off excess.

Set aside for 5 minutes.

COOKING: Set wok in a ring stand and add oil to a depth of 2 inches.

Place over medium-high heat until oil reaches 350 to 360 degrees F.

Add chicken, 2 pieces at a time, and deep fry for 3 to 4 minutes or until golden brown and meat is no longer pink when slashed, turning occasionally.

Lift out and drain on paper towels.

Place on a heatproof dish and keep warm in a 200 degree F oven while deep-frying remaining chicken.

Meanwhile, cook sauce over medium-high heat, stirring, until sauce boils and thickens slightly.

Cut chicken into strips and arrange on a serving platter.

Pour sauce over chicken and garnish edge of platter with additional pineapple slices.

Serve hot.

TIP: For a crispier crust, fry the chicken a second time before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 28738% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 409mg 17%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 38%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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