Search
by Ingredient

Pineapple-Barbecued Lamb Spare Ribs

StarStarStarStarHalf star

Submitted by Leonidas

YIELD

4 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

3 1.4
POUNDS KG LAMB SPARERIBS *
8 231.2
OUNCES ML/G PINEAPPLE
rushed
¼ 59
CUP ML VINEGAR
1 1
CLOVES CLOVES GARLIC
peeled and minced
¼ 59
CUP ML HONEY
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GINGER

Directions

Place spare ribs on a rack in a shallow roasting pan.

Bake in preheated 325℉ (160℃) oven for 1½ hours.

Drain off drippings.

Combine remaining ingredients, mixing well; pour over lamb.

Bake 45 minutes, basing lamb with pineapple mixture frequently during baking period.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 88 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 25%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe