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Pasta Green Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups pasta, rotini
cooked
* Camera
2 cups swiss cheese
shredded
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1 package green beans
frozen, cut
* Camera
1 package green peas
frozen, cut
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1 cup green bell peppers
strips
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½ cup scallions, spring or green onions
sliced
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1 cup cucumbers
chopped
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Dressing
cup mayonnaise
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cup yogurt, plain
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3 tablespoons Parmesan cheese
grated
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1 tablespoon lemon juice
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1 ½ teaspoons dill weed
dried
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1 teaspoon sugar
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¼ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml pasta, rotini
cooked
* Camera
473 ml swiss cheese
shredded
Camera
1 package green beans
frozen, cut
* Camera
1 package green peas
frozen, cut
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237 ml green bell peppers
strips
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118 ml scallions, spring or green onions
sliced
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237 ml cucumbers
chopped
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Dressing
79 ml mayonnaise
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79 ml yogurt, plain
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45 ml Parmesan cheese
grated
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15 ml lemon juice
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7.5 ml dill weed
dried
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5 ml sugar
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1.3 ml salt
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1.3 ml black pepper
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Directions

In a small bowl, combine all the dressing ingredients.

Mix until well-blended; set aside.

If not serving immediately, cover and chill until ready to use.

Place the cooled rotini in a large bowl and toss with the remaining ingredients, except the dressing.

Cover and chill until ready to use.

Just before serving, mix the dressing again and toss into the salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 25356% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 444mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 28g
Vitamin A 29% Vitamin C 46%
Calcium 36% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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