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Pasta with Chicken & Broccoli

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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½ pound chicken breasts
boneless, cut in 1/2 inch strips
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1 pinch red pepper flakes
* Camera
½ pound bow-tie pasta (farfalle)
cooked
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2 each garlic cloves
minced
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1 ½ cups broccoli florets
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1 teaspoon basil
dried
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¼ cup white wine
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¾ cup chicken broth
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1 x Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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226.8 g chicken breasts
boneless, cut in 1/2 inch strips
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1 pinch red pepper flakes
* Camera
226.8 g bow-tie pasta (farfalle)
cooked
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2 each garlic cloves
minced
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355 ml broccoli florets
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5 ml basil
dried
* Camera
59 ml white wine
* Camera
177 ml chicken broth
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1 x Parmesan cheese
grated
* Camera

Directions

In a large skillet, heat oil over medium heat.

Sauté garlic for about one minute, stirring constantly.

DO NOT BURN. Add the chicken and cook until well done.

Add the broccoli and cook until crisp but tender.

Add basil, red pepper, salt and pepper to taste, wine and chicken broth.

Cook for about 5 minutes. Add the cooked and drained pasta to the skillet and toss to combine.

Heat for 1 to 2 min.

Serve.

Top with grated Parmesan cheese if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 30234% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 79mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 36g
Vitamin A 11% Vitamin C 29%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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