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Herbed Steak & Onions

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

8 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup tomato juice
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1 tablespoon olive oil
or cooking oil
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½ teaspoon basil
crushed, dried
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½ teaspoon oregano
crushed, dried
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¼ teaspoon black pepper
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1 each garlic cloves
minced
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1 pound beef, round steak
1" thick
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2 large onions
thin sliced rings
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Ingredients

Amount Measure Ingredient Features
237 ml tomato juice
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15 ml olive oil
or cooking oil
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2.5 ml basil
crushed, dried
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2.5 ml oregano
crushed, dried
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1.3 ml black pepper
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1 each garlic cloves
minced
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453.6 g beef, round steak
1" thick
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2 large onions
thin sliced rings
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Directions

For marinade, combine tomato juice, oil, basil, oregano, pepper, and garlic.

Set aside.

Trim fat from steak and cut into 4 equal portions.

Place meat in a plastic bag set in a deep bowl.

Pour marinade over steak.

Seal bag; turn to coat steak well.

Marinate overnight in the refrigerator.

Then, drain steak, reserving marinade.

Place onion slices on an 18" square of heavy foil.

Turn edges of foil up slightly.

Drizzle ½ cup of the reserved marinade over onions.

Fold foil tightly to seal. Grill onion packet and steak on an uncovered grill directly over medium coals for 10 minutes.

Turn onion packet and steak; brush steak with marinade.

Grill steak to desired doneness, allowing 8 to 10 minutes more for medium.

Grill onions 8 minutes more or until tender.

Unwrap onions and place on a serving plate.

Arrange meat atop onion.

Spoon any remaining sauce from onions over the meat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 7040% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 29%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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