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Herbed Steak & Onions

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YIELD

4 servings

PREP

15 min

COOK

8 min

READY

30 min

Ingredients

1 237
CUP ML TOMATO JUICE
1 15
TABLESPOON ML OLIVE OIL
or cooking oil
½ 2.5
TEASPOON ML BASIL
crushed, dried *
½ 2.5
TEASPOON ML OREGANO
crushed, dried
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH GARLIC CLOVES
minced
1 453.6
POUND G BEEF, ROUND STEAK
1" thick *
2 2
LARGE LARGE ONIONS
thin sliced rings

Directions

For marinade, combine tomato juice, oil, basil, oregano, pepper, and garlic.

Set aside.

Trim fat from steak and cut into 4 equal portions.

Place meat in a plastic bag set in a deep bowl.

Pour marinade over steak.

Seal bag; turn to coat steak well.

Marinate overnight in the refrigerator.

Then, drain steak, reserving marinade.

Place onion slices on an 18” square of heavy foil.

Turn edges of foil up slightly.

Drizzle ½ cup of the reserved marinade over onions.

Fold foil tightly to seal. Grill onion packet and steak on an uncovered grill directly over medium coals for 10 minutes.

Turn onion packet and steak; brush steak with marinade.

Grill steak to desired doneness, allowing 8 to 10 minutes more for medium.

Grill onions 8 minutes more or until tender.

Unwrap onions and place on a serving plate.

Arrange meat atop onion.

Spoon any remaining sauce from onions over the meat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 70 40% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 29%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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