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Fettucini with Broccoli Pesto

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups broccoli florets
flower part only
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1 cup walnuts
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¾ cup Parmesan cheese
small chunks
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1 cup olive oil
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1 pinch salt
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8 ounces pasta, fettuccine
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1 each garlic cloves
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¼ cup butter
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1 tablespoon lemon juice
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1 each garlic cloves
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4 cups cream
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Ingredients

Amount Measure Ingredient Features
946 ml broccoli florets
flower part only
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237 ml walnuts
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177 ml Parmesan cheese
small chunks
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237 ml olive oil
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1 pinch salt
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231.2 ml/g pasta, fettuccine
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1 each garlic cloves
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59 ml butter
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15 ml lemon juice
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1 each garlic cloves
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946 ml cream
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Directions

In food processor combine first 6 ingredients to make pesto.

In a large pan sauté one crushed garlic clove in butter, stir in lemon juice.

When thoroughly blended add the cream.

Cook about 20 seconds.

Add to cooked fettucini, and lightly toss with a pinch of parsley.

Add the broccoli pesto to taste, and serve with extra grated Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 155579% from fat
 % Daily Value *
Total Fat 137g 210%
Saturated Fat 48g 240%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 489mg 20%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 16%
Sugars g
Protein 62g
Vitamin A 83% Vitamin C 120%
Calcium 52% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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