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Parmesan Breaded Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup seasoned dry bread crumbs
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¼ cup Parmesan cheese
grated
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½ teaspoon oregano
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¼ teaspoon rosemary leaves
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¼ teaspoon basil
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¼ teaspoon black pepper
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4 each chicken breasts
skinned
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½ cup buttermilk
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1 x vegetable oil
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Ingredients

Amount Measure Ingredient Features
59 ml seasoned dry bread crumbs
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59 ml Parmesan cheese
grated
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2.5 ml oregano
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1.3 ml rosemary leaves
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1.3 ml basil
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1.3 ml black pepper
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4 each chicken breasts
skinned
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118 ml buttermilk
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1 x vegetable oil
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Directions

Preheat oven to 350℉ (180℃).

Combine spices, bread crumbs and cheese in a skallow bowl.

Dip chicken pieces in the buttermilk, then in the crumb mixture.

Lightly coat a baking pan with oil.

Place chicken, bone side down, on the pan.

Bake, covered, for 25 minutes or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 20924% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 323mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 1%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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