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Parmesan Breaded Chicken

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Submitted by Loverbutt

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

¼ 59
CUP ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH EACH CHICKEN BREASTS
skinned
½ 118
CUP ML BUTTERMILK
1 1

Directions

Preheat oven to 350℉ (180℃).

Combine spices, bread crumbs and cheese in a skallow bowl.

Dip chicken pieces in the buttermilk, then in the crumb mixture.

Lightly coat a baking pan with oil.

Place chicken, bone side down, on the pan.

Bake, covered, for 25 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 209 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 323mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 1%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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