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Overnight Chinese Pasta Salad

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Recipe

Overnight Chinese Pasta Salad recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ cups snow pea pods
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1 cup rice vermicelli
*
1 each sweet red bell peppers
thinly sliced
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½ each english cucumber
thinly sliced
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6 ounces shrimp
cooked
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cup crab meat
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1 tablespoon ginger
fresh, finely chopped
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1 each garlic cloves
chopped
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2 tablespoons sesame oil
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½ teaspoon black pepper
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1 ½ teaspoons salt
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2 tablespoons lemon juice
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3 teaspoons vegetable oil
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1 teaspoon red wine vinegar
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Ingredients

Amount Measure Ingredient Features
355 ml snow pea pods
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237 ml rice vermicelli
*
1 each sweet red bell peppers
thinly sliced
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0.5 each english cucumber
thinly sliced
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173.4 ml/g shrimp
cooked
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158 ml crab meat
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15 ml ginger
fresh, finely chopped
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1 each garlic cloves
chopped
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3E+1 ml sesame oil
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2.5 ml black pepper
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7.5 ml salt
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3E+1 ml lemon juice
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15 ml vegetable oil
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5 ml red wine vinegar
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Directions

Wash and trim snwo peas.

Place them in a bowl and pour in enough boiling water to cover them.

Let stand 10 minutes, drain and set aside.

Cook the noodles in plenty of boiling water for 3 to 4 minutes.

Drain in colander, rinse with cold water and set aside.

In large bowl, combine noodles, snow peas, red pepper, cucumber, shrimp and crabmeat.

In a small bowl, combine ginger, garlic, sesame oil, pepper, salt, vegetable oil, lemon juice and vinegar.

Pour this dressing over the other ingredients and mix thoroughly.

Chill before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 12054% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 704mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 20g
Vitamin A 19% Vitamin C 73%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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