Orange Honeyed Chicken
Yield
6 servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | each |
chicken breasts
whole, split |
|
2 | tablespoons |
butter
or margarine |
|
½ | cup |
orange juice
|
|
2 | tablespoons |
honey
|
|
2 | tablespoons |
onions
chopped |
|
⅛ | teaspoon |
black pepper
|
|
1 | x |
salt
to taste |
* |
1 | x |
rice
hot, cooked |
* |
2 | tablespoons |
white wine
dry or water |
|
1 | tablespoon |
all-purpose flour
|
|
1 | teaspoon |
orange zest
grated |
|
2 | large |
oranges
& sectioned |
|
To garnish | |||
1 | x |
oranges
sliced |
* |
1 | x |
parsley leaves
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | each |
chicken breasts
whole, split |
|
3E+1 | ml |
butter
or margarine |
|
118 | ml |
orange juice
|
|
3E+1 | ml |
honey
|
|
3E+1 | ml |
onions
chopped |
|
0.6 | ml |
black pepper
|
|
1 | x |
salt
to taste |
* |
1 | x |
rice
hot, cooked |
* |
3E+1 | ml |
white wine
dry or water |
|
15 | ml |
all-purpose flour
|
|
5 | ml |
orange zest
grated |
|
2 | large |
oranges
& sectioned |
|
To garnish | |||
1 | x |
oranges
sliced |
* |
1 | x |
parsley leaves
|
* |
Directions
In large skillet, brown chicken in butter on both sides.
Add orange juice, honey, onion, pepper and season with salt to taste.
Cover and simmer 20 minutes, or until chicken is tender.
Remove chicken from pan and arrange over rice on platter.
Keep warm. Stir wine into flour and blend well.
Add to pan drippings and cook, stirring, until thickened.
Add orange peel and sections and heat through.
Spoon over chicken. Garnish with orange slices and parsley.