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Orange Honeyed Chicken

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Submitted by tulip

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

3 3
EACH EACH CHICKEN BREASTS
whole, split
2 3E+1
TABLESPOONS ML BUTTER
or margarine
½ 118
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML ONIONS
chopped
0.6
TEASPOON ML BLACK PEPPER
1 1
X X SALT
to taste *
1 1
X X RICE
hot, cooked *
2 3E+1
TABLESPOONS ML WHITE WINE
dry or water
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML ORANGE ZEST
grated
2 2
LARGE LARGE ORANGES
& sectioned
To garnish
1 1
X X ORANGES
sliced *
1 1

Directions

In large skillet, brown chicken in butter on both sides.

Add orange juice, honey, onion, pepper and season with salt to taste.

Cover and simmer 20 minutes, or until chicken is tender.

Remove chicken from pan and arrange over rice on platter.

Keep warm. Stir wine into flour and blend well.

Add to pan drippings and cook, stirring, until thickened.

Add orange peel and sections and heat through.

Spoon over chicken. Garnish with orange slices and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 296 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 62mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 33g
Vitamin A 5% Vitamin C 50%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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