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Orange Honeyed Chicken

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
whole, split
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2 tablespoons butter
or margarine
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½ cup orange juice
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2 tablespoons honey
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2 tablespoons onions
chopped
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teaspoon black pepper
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1 x salt
to taste
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1 x rice
hot, cooked
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2 tablespoons white wine
dry or water
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1 tablespoon all-purpose flour
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1 teaspoon orange zest
grated
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2 large oranges
& sectioned
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To garnish
1 x oranges
sliced
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1 x parsley leaves
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Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
whole, split
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3E+1 ml butter
or margarine
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118 ml orange juice
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3E+1 ml honey
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3E+1 ml onions
chopped
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0.6 ml black pepper
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1 x salt
to taste
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1 x rice
hot, cooked
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3E+1 ml white wine
dry or water
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15 ml all-purpose flour
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5 ml orange zest
grated
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2 large oranges
& sectioned
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To garnish
1 x oranges
sliced
* Camera
1 x parsley leaves
* Camera

Directions

In large skillet, brown chicken in butter on both sides.

Add orange juice, honey, onion, pepper and season with salt to taste.

Cover and simmer 20 minutes, or until chicken is tender.

Remove chicken from pan and arrange over rice on platter.

Keep warm. Stir wine into flour and blend well.

Add to pan drippings and cook, stirring, until thickened.

Add orange peel and sections and heat through.

Spoon over chicken. Garnish with orange slices and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 29617% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 62mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 33g
Vitamin A 5% Vitamin C 50%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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