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Orange & Spice Pot Roast

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Submitted by patwad

YIELD

8 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Ingredients

4 1.8
POUNDS KG BEEF CHUCK ROAST
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML SALT
3 3
EACH EACH BACON
slices *
8 231.2
1 237
CUP ML ORANGE JUICE
158
CUP ML ONIONS
chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML PARSLEY FLAKES
dried
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML CINNAMON
ground
1 1
CLOVE CLOVE GARLIC
minced
4 4
EACH EACH CLOVES, WHOLE *
1 1
EACH EACH BAY LEAVES
small *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML WATER
cold

Directions

Preheat oven to 325℉ (160℃) Sprinkle roast with lemon juice and salt. In 12” ovenproof skillet, cook bacon until crisp. Remove from pan; crumble; set aside. Brown roast in drippings. Drain fat. In medium bowl, combine bacon, undrained tomatoes, orange juice, onion, parsley, sugar, cinnamon, garlic, cloves and bay leaf. Pour over roast. Bake, covered, 2 to 2½ hours or until roast is tender. Transfer roast to serving platter; cover with foil. Remove cloves and bay leaf from pan juices. Mix flour in water. Add to pan juices. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Pass gravy with meat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 723 55% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 480mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 139g
Vitamin A 5% Vitamin C 30%
Calcium 6% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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