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Cauliflower Cheese Puff

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Submitted by Susancjoy1

YIELD

servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 2
SLICES SLICES BREAD
1 ½ 355
CUPS ML CAULIFLOWER FLORETS
cooked
2 1E+1
TEASPOONS ML BUTTER
2 2
LARGE LARGE EGGS
separated
1 1
SLICE SLICE ONIONS *
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Butter the bread and crumb.

Chop the cauliflower and add.

Blend yolks, cheese, onion, and seasonings until smooth.

Add to cauliflower, Beat whites until stiff and fold in.

Put in greased 1 qt. casserole, set in a pan of hot water.

Bake at 350℉ (180℃) for about 40 min. or until firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 135 36% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 594mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 29%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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