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One-A-Piece Meat Loaves

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each cucumbers
large
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1 pound ground beef
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¾ cup bread crumbs
fresh
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1 tablespoon onions
grated
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¾ teaspoon salt
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¼ teaspoon black pepper
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1 each eggs
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8 each cheese slices, processed
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Ingredients

Amount Measure Ingredient Features
1 each cucumbers
large
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453.6 g ground beef
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177 ml bread crumbs
fresh
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15 ml onions
grated
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3.8 ml salt
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1.3 ml black pepper
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1 each eggs
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8 each cheese slices, processed
* Camera

Directions

Peel cucumber. Cut cucumber lengthwise in half. Using spoon, scoop out seeds from each cucumber half.

Coarsely shred enough cucumber to make 1 cup.

Slice any remaining cucumber to use as garnish.

In medium-sized bowl, combine shredded cucumber, ground beef, bread crumbs, grated onion, salt, pepper and egg.

Divide meat mixture into 4 portions.

Unwrap 4 cheese slices; fold each into 1½ x ¾ x ½ inch chunk.

Shape each portion of meat around 1 chunk of cheese, making four 4 x 2 inch oval loaves. Arrange loaves in 12x8" baking dish ; cover dish with waxed paper.

Cook at medium high (70% power) for 9 minutes. Remove waxed paper rotating dish a half turn; top each loaf with a slice of cheese.

Cook at medium high 2 minutes longer. Let meat loaves stand 3 minutes.

Remove from baking dish and arrange on warm plate. Garnish with cucumber slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 38148% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 701mg 29%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 63g
Vitamin A 2% Vitamin C 3%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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