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Nutty Chicken Breast

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Submitted by willie2d

YIELD

servings

PREP

15 min

COOK

5

READY

5

Ingredients

¼ 59
CUP ML PEANUT BUTTER
2 3E+1
TABLESPOONS ML PEANUTS
chopped
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML ONIONS
minced
1 15
TABLESPOON ML PARSLEY LEAVES
minced
1 1
CLOVE CLOVE GARLIC
crushed
0.6
TEASPOON ML GINGER
ground
4 4
WHOLE WHOLE CHICKEN BREASTS
skinned and boned *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML BUTTER
melted
10 ½ 303.5
OUNCE ML/G CHICKEN BROTH
1 15
TABLESPOON ML CORNSTARCH

Directions

Mix peanut butter, peanuts, 2 tablespoons soy sauce, onion, parsley, garlic, pepper sauce, and ginger.

Spread on inside of each chicken breast.

Fold in half; close with small skewer or a toothpick.

Place in slow- cooking pot.

Mix remaining 2 tablespoons soy sauce with honey, butter, and broth; pour over chicken.

Cover and cook on low for 4 to 5 hours. Remove chicken from pot.

Turn control to high. Dissolve cornstarch in small amount of cold water; stir into sauce.

Cook on high for about 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 223 57% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1111mg 46%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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