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Nutty Chicken Breast

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Recipe

 

Yield

servings

Prep

15 min

Cook

5

Ready

5
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup peanut butter
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2 tablespoons peanuts
chopped
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2 tablespoons soy sauce, tamari
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1 tablespoon onions
minced
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1 tablespoon parsley leaves
minced
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1 clove garlic
crushed
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several red hot pepper sauce
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teaspoon ginger
ground
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4 whole chicken breasts
skinned and boned
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2 tablespoons soy sauce, tamari
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2 tablespoons honey
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1 tablespoon butter
melted
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10 ½ ounce chicken broth
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1 tablespoon cornstarch
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Ingredients

Amount Measure Ingredient Features
59 ml peanut butter
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3E+1 ml peanuts
chopped
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3E+1 ml soy sauce, tamari
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15 ml onions
minced
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15 ml parsley leaves
minced
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1 clove garlic
crushed
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red hot pepper sauce
* Camera
0.6 ml ginger
ground
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4 whole chicken breasts
skinned and boned
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3E+1 ml soy sauce, tamari
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3E+1 ml honey
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15 ml butter
melted
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303.5 ml/g chicken broth
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15 ml cornstarch
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Directions

Mix peanut butter, peanuts, 2 tablespoons soy sauce, onion, parsley, garlic, pepper sauce, and ginger.

Spread on inside of each chicken breast.

Fold in half; close with small skewer or a toothpick.

Place in slow- cooking pot.

Mix remaining 2 tablespoons soy sauce with honey, butter, and broth; pour over chicken.

Cover and cook on low for 4 to 5 hours. Remove chicken from pot.

Turn control to high. Dissolve cornstarch in small amount of cold water; stir into sauce.

Cook on high for about 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 22357% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1111mg 46%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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