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Noodle Surprise

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Submitted by Sinder

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

2 473
CUPS ML NOODLES
whole wheat
2 2
LARGE LARGE EGGS
beaten
1 1
EACH EACH ONIONS
chopped
158
CUP ML YOGURT, PLAIN
6 6
EACH EACH MUSHROOMS
chopped, large
158
CUP ML SUNFLOWER OIL
1 5
TEASPOON ML SALT
3 15
TEASPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
1 237
CUP ML CHEESE
grated
1 1
X X BREAD CRUMBS *

Directions

Preheat oven to 350℉ (180℃).

Cook noodles until tender; drain.

Sauté onion, mushroom, sunflower seeds in oil until vegs soft and seeds crisp.

Combine drained noodles and veggies.

Stir in cheese, eggs, yogurt and seasonings.

Turn into an oiled casserole, top with bread crumbs and cheese.

Bake at 350℉ (180℃) for 30 minutes or until casserole is firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 652 75% from fat
 % Daily Value *
Total Fat 55g 84%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 832mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 5%
Calcium 28% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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