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New England Lamb Bake

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 pounds lamb
lean, boneless
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1 each onions
chopped
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¼ cup all-purpose flour
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5 cups chicken broth
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2 each carrots
sliced
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2 each leeks
cut into 2 inch pieces
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2 tablespoons parsley leaves
minced fresh, divided
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1 each bay leaves
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½ teaspoon rosemary leaves
dried
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¼ teaspoon thyme
dried
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½ teaspoon salt
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¼ teaspoon black pepper
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3 each potatoes
peeled, sliced
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¼ cup butter
or margarine
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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907.2 g lamb
lean, boneless
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1 each onions
chopped
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59 ml all-purpose flour
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1.2 l chicken broth
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2 each carrots
sliced
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2 each leeks
cut into 2 inch pieces
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3E+1 ml parsley leaves
minced fresh, divided
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1 each bay leaves
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2.5 ml rosemary leaves
dried
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1.3 ml thyme
dried
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2.5 ml salt
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1.3 ml black pepper
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3 each potatoes
peeled, sliced
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59 ml butter
or margarine
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Directions

In a large dutch oven, heat oil.

Brown lamb and onions.

Stir in flour; mix well.

Gradually, add broth.

Bring to a boil, stirring to remove browned bits from pan.

Add carrots, leeks, 1 tablespoon of parsley, bay leaf, rosemary, thyme, salt and pepper.

Spoon into a greased 3 quart casserole.

Cover with potatoes and dot with butter.

Bake at 350℉ (180℃) F for 1½ to 2 hours or until the meat is tender and the potatoes are golden brown.

Garnish with remaining parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 738g (26.0 oz)
Amount per Serving
Calories 91656% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 27g 137%
Trans Fat 0g
Cholesterol 189mg 63%
Sodium 1003mg 42%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 104g
Vitamin A 113% Vitamin C 26%
Calcium 7% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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