My Curried Chicken
Yield
4 servingsPrep
10 minCook
25 minReady
35 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| ½ | cup |
celery
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | medium |
green bell peppers
|
|
| ¼ | cup |
parsley leaves
fresh |
|
| ¼ | teaspoon |
black pepper
|
|
| 3 | cups |
chicken
cooked |
|
| ¼ | cup |
margarine
|
|
| 1 | tablespoon |
curry powder
medium |
|
| 14 | ounces |
tomatoes
|
|
| 1 | teaspoon |
salt
|
|
| 1 ½ | cups |
chicken broth
|
|
| ⅓ | cup |
raisins, seedless
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 118 | ml |
celery
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 1 | medium |
green bell peppers
|
|
| 59 | ml |
parsley leaves
fresh |
|
| 1.3 | ml |
black pepper
|
|
| 7.1E+2 | ml |
chicken
cooked |
|
| 59 | ml |
margarine
|
|
| 15 | ml |
curry powder
medium |
|
| 404.6 | ml/g |
tomatoes
|
|
| 5 | ml |
salt
|
|
| 355 | ml |
chicken broth
|
|
| 79 | ml |
raisins, seedless
|
|
Directions
Chop onion, seed and dice pepper, chop celery and dice chicken.
Sauté onion and celery in margarine in large shallow pan.
Sauté til onion is soft, about 5 minutes.
Stir in curry and flour, cook 1 minute.
Add tomatoes, and green pepper, cook stirring often for 5 minutes.
Stir in parsley, salt, pepper and broth.
Lower heat and simmer for 10 minutes covered.
Add chicken and raisins; heat through and serve over cooked rice.
