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My Curried Chicken

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Submitted by shamus

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
½ 118
CUP ML CELERY
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
¼ 59
CUP ML PARSLEY LEAVES
fresh
¼ 1.3
TEASPOON ML BLACK PEPPER
3 7.1E+2
CUPS ML CHICKEN
cooked
¼ 59
CUP ML MARGARINE
1 15
TABLESPOON ML CURRY POWDER
medium
14 404.6
OUNCES ML/G TOMATOES
1 5
TEASPOON ML SALT
1 ½ 355
CUPS ML CHICKEN BROTH
79

Directions

Chop onion, seed and dice pepper, chop celery and dice chicken.

Sauté onion and celery in margarine in large shallow pan.

Sauté til onion is soft, about 5 minutes.

Stir in curry and flour, cook 1 minute.

Add tomatoes, and green pepper, cook stirring often for 5 minutes.

Stir in parsley, salt, pepper and broth.

Lower heat and simmer for 10 minutes covered.

Add chicken and raisins; heat through and serve over cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 422 44% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 982mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 70g
Vitamin A 34% Vitamin C 70%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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