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Muffin-Topped Chili

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Submitted by 1811

YIELD

1 casserole

PREP

35 min

COOK

25 min

READY

60 min

Ingredients

1 453.6
POUND G GROUND BEEF
2 2
EACH EACH ONIONS
chopped
15 ½ 448
OUNCES ML/G RED KIDNEY BEANS
28 809.2
OUNCES ML/G TOMATOES, CANNED
8 231.2
OUNCES ML/G TOMATO SAUCE
canned
1 237
4 2E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
(red)
0.6
TEASPOON ML PAPRIKA
2 3E+1
TABLESPOONS ML CORNMEAL
1 1
EACH EACH EGGS
79
CUP ML MILK
1 15
TABLESPOON ML CORNMEAL

Directions

Cook and stir meat and onions in large skillet or Dutch oven until meat is brown.

Drain off fat.

Stir in kidney beans (with liquid), tomatoes (with liquid ) and remaining ingredients; break up tomatoes.

Heat to boiling.

Reduce heat; simmer uncovered until of desired consistency, about 15 minutes.

Heat oven to 425'.

Mix baking mix, 2 tablespoons cornmeal, the egg and milk; beat vigorously ½ minute.

Pour hot Chili con Carne into ungreased 3-quart casserole.

Drop batter by spoonfuls around edge of casserole; sprinkle batter with 1 tablespo on cornmeal.

Bake uncovered 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 640g (22.6 oz)
Amount per Serving
Calories 522 37% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1407mg 59%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 23%
Sugars g
Protein 80g
Vitamin A 27% Vitamin C 107%
Calcium 20% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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