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Mexican Style Pizza

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Recipe

 

Yield

1 pizza

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Crust
3 ¼ cups all-purpose flour
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1 package yeast, active dry
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2 teaspoons salt
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1 cup water
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2 tablespoons olive oil
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Sauce
1 tablespoon olive oil
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½ cup onions
chopped
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½ cup sweet bell peppers
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14 ounces tomato sauce
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4 teaspoons chili powder
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½ teaspoon red pepper flakes
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1 teaspoon salt
or to taste
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½ teaspoon black pepper
or to taste
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1 tablespoon parsley leaves
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2 cans beans
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2 cups mozzarella cheese
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2 cups cheddar cheese
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Ingredients

Amount Measure Ingredient Features
Crust
769 ml all-purpose flour
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1 package yeast, active dry
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1E+1 ml salt
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237 ml water
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3E+1 ml olive oil
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Sauce
15 ml olive oil
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118 ml onions
chopped
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118 ml sweet bell peppers
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404.6 ml/g tomato sauce
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2E+1 ml chili powder
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2.5 ml red pepper flakes
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5 ml salt
or to taste
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2.5 ml black pepper
or to taste
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15 ml parsley leaves
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2 cans beans
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473 ml mozzarella cheese
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473 ml cheddar cheese
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Directions

Preheat oven at 350℉ (180℃).

Prepare pizza pan with cooking spray and flour.

To prepare crust, in a mixing bowl, combine for 30 seconds 1¼ cups flour, yeast, salt, water, and oil.

Beat for 3 minutes more. Using a spoon, stir in as much remaining flour as you can.

Turn out onto lightly floured surface.

Knead in enough flour to make a stiff dough that is smooth and elastic.

Cover; let rest for 10 minutes. To prepare sauce, heat oil in a skillet and cook onion and bell peppers over medium heat, stirring, for 2 minutes.

Add tomato sauce, tomato paste, chili powder, red pepper flakes, black pepper, parsley, and beans, after lightly mashed.

Spoon mixture evenly over crust.

Sprinkle cheeses evenly over crust. Bake for 15 minutes or until crust is golden.

Remove from oven, let stand for 2 to 3 minutes, then cut into slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 68120% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 2417mg 101%
Total Carbohydrate 38g 38%
Dietary Fiber 13g 51%
Sugars g
Protein 46g
Vitamin A 23% Vitamin C 34%
Calcium 22% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 
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