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Chicken Chalupas

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

45 min

Ready

7 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each flour tortillas
* Camera
2 large chicken breasts
cooked, cut up
* Camera
1 can soup, cream of chicken
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8 ounces green chili peppers, canned
diced
½ pint sour cream
* Camera
pound monterey jack cheese
grated
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pound cheddar cheese, very old, sharp
grated
Camera
½ can black olives
sliced
* Camera
1 small onions
grated
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Ingredients

Amount Measure Ingredient Features
6 each flour tortillas
* Camera
2 large chicken breasts
cooked, cut up
* Camera
1 can soup, cream of chicken
Camera
231.2 ml/g green chili peppers, canned
diced
237 ml sour cream
* Camera
151.2 g monterey jack cheese
grated
Camera
151.2 g cheddar cheese, very old, sharp
grated
Camera
0.5 can black olives
sliced
* Camera
1 small onions
grated
Camera

Directions

Combine soup, onion, green onion tops, sour cream, chilies, and black olives.

Add most of the cheeses, saving some for the top.

Set aside 1 cup of this mixture without the chicken.

Then add the cut up chicken to the remaining mixture.

In a 9x13 inch greased shallow baking dish fill each tortilla with some of the chicken mixture and roll up, folding ends in if you so desire.

Pour remaining sauce over the top of filled tortillas and sprinkle with remaining cheese.

Refrigerate overnight.

At this point they can be frozen for later use.

Then thaw in refrigerator over night before baking.

Bake at 350℉ (180℃). for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 25068% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 715mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 28g
Vitamin A 11% Vitamin C 14%
Calcium 39% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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