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Stevie's Portuguese Rice

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Submitted by cebryan

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 ¾ 651
CUPS ML WATER
2 1E+1
TEASPOONS ML OLIVE OIL
¼ 1.3
TEASPOON ML SALT
1 ¼ 296
CUPS ML BROWN RICE
2 907.2
POUNDS G GROUND TURKEY
lean
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
finely chopped
48 1387.2
OUNCES ML/G TOMATOES, CANNED WITH JUICE
chopped
16 462.4
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML RED HOT PEPPER SAUCE
or to taste
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

In a medium saucepan, bring cups water, the oil, and salt to a boil over high heat.

Add the brown rice, reduce the heat to low, and simmer covered for about 50 minutes, until the rice is tender.

Drain the rice if necessary, and set aside.

Meanwhile in a large nonstick skillet, cook the ground turkey, chopped onion, and garlic over medium heat for about 7 minutes, stirring occasionally, until the turkey loses its pink color.

Stir in the tomatoes and their juice, tomato sauce, hot pepper sauce, oregano, and black pepper.

Bring to a simmer, reduce the heat to low, and cook, uncovered, for about 45 minutes.

Stir in the cooked brown rice, simmer an additional 5 minutes, and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 445 35% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 466mg 19%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 72g
Vitamin A 9% Vitamin C 44%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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