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Oven-Roasted Pork And Vegetables

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Oven-Roasted Pork And Vegetables

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork tenderloin
boneless
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1 pound carrots
cut into 2 inch pieces
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2 pounds new potatoes
halved
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1 medium onions
cut wedges
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1 tablespoon olive oil
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2 teaspoons rosemary leaves
dried, crushed
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1 teaspoon sage leaves
dried, crushed
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
680.4 g pork tenderloin
boneless
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453.6 g carrots
cut into 2 inch pieces
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907.2 g new potatoes
halved
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1 medium onions
cut wedges
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15 ml olive oil
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1E+1 ml rosemary leaves
dried, crushed
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5 ml sage leaves
dried, crushed
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1.3 ml black pepper
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Directions

Heat oven 450℉ (230℃).

Generously spray pan with non-stick cooking spray.

Place tenderloins in pan.

Place vegetables around.

Drizzle oil evenly over all. Sprinkle spices.

Bake uncovered 450℉ (230℃). 30 to 40 minutes vegetables are tender.

Stir vegetables occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 24317% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 87mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 41g
Vitamin A 191% Vitamin C 33%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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