Cheap Cheap Chili
61
Cheap Cheap Chili recipe
Ingredients
| ¾ | pound |
ground turkey
raw |
|
| 1 | each |
onions
chopped |
|
| 2 | cups |
kidney beans, canned
can, undrained |
* |
| 6 | ounces |
tomato paste
|
|
| ¼ | cup |
water
|
|
| 2 | teaspoons |
chili powder
|
|
| 1 | each |
garlic cloves
minced, optional |
|
| 1 | each |
oregano
optional |
* |
| 1 | each |
green bell peppers
chopped |
|
|
salt and black pepper
to taste |
* | ||
|
cumin seeds
to taste, optional |
* |
Directions
Defrost ground turkey, if frozen.
Spray a large non-stick skillet with cooking spray for no-fat frying.
Spread the turkey meat in a shallow layer.
Brown the meat over moderate heat; break into chunks and turn to brown evenly.
Stir in remaining ingredients. Cover and simmer 45 minutes.
Uncover and continue to simmer until thick.
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Nutrition Facts
Serving Size 208g (7.3 oz)Amount per Serving
Calories 26240% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 87mg
29%
Sodium 151mg
6%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
13%
Sugars g
Protein
52g
Vitamin A 23%
•
Vitamin C 63%
Calcium 6%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
