Search
by Ingredient
Cheap Cheap Chili

Cheap Cheap Chili

StarStarStarHalf starEmpty star

Submitted by bwine

Cheap Cheap Chili recipe

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

¾ 340.2
POUND G GROUND TURKEY
raw
1 1
EACH EACH ONIONS
chopped
2 473
CUPS ML KIDNEY BEANS, CANNED
can, undrained *
6 173.4
OUNCES ML/G TOMATO PASTE
¼ 59
CUP ML WATER
2 1E+1
TEASPOONS ML CHILI POWDER
1 1
EACH EACH GARLIC CLOVES
minced, optional
1 1
EACH EACH OREGANO
optional *
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1
X SALT AND BLACK PEPPER
to taste *
1
X CUMIN SEEDS
to taste, optional *

Directions

Defrost ground turkey, if frozen.

Spray a large non-stick skillet with cooking spray for no-fat frying.

Spread the turkey meat in a shallow layer.

Brown the meat over moderate heat; break into chunks and turn to brown evenly.

Stir in remaining ingredients. Cover and simmer 45 minutes.

Uncover and continue to simmer until thick.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 262 40% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 151mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 52g
Vitamin A 23% Vitamin C 63%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe