Cheap Cheap Chili
Cheap Cheap Chili recipe
Yield
4 servingsPrep
20 minCook
60 minReady
80 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
ground turkey
raw |
|
| 1 | each |
onions
chopped |
|
| 2 | cups |
kidney beans, canned
can, undrained |
*
|
| 6 | ounces |
tomato paste
|
|
| ¼ | cup |
water
|
|
| 2 | teaspoons |
chili powder
|
|
| 1 | each |
garlic cloves
minced, optional |
|
| 1 | each |
oregano
optional |
*
|
| 1 | each |
green bell peppers
chopped |
|
|
salt and black pepper
to taste |
*
|
||
|
cumin seeds
to taste, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
ground turkey
raw |
|
| 1 | each |
onions
chopped |
|
| 473 | ml |
kidney beans, canned
can, undrained |
*
|
| 173.4 | ml/g |
tomato paste
|
|
| 59 | ml |
water
|
|
| 1E+1 | ml |
chili powder
|
|
| 1 | each |
garlic cloves
minced, optional |
|
| 1 | each |
oregano
optional |
*
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
cumin seeds
to taste, optional |
*
|
Directions
Defrost ground turkey, if frozen.
Spray a large non-stick skillet with cooking spray for no-fat frying.
Spread the turkey meat in a shallow layer.
Brown the meat over moderate heat; break into chunks and turn to brown evenly.
Stir in remaining ingredients. Cover and simmer 45 minutes.
Uncover and continue to simmer until thick.
