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Cheap Cheap Chili

 
61

Cheap Cheap Chili recipe

Yield

4

servings

Prep

20

min

Cook

60

min

Ready

80

min

Trans-fat Free, Good source of fiber
 

Ingredients

¾ pound ground turkey
raw
1 each onions
chopped
2 cups kidney beans, canned
can, undrained
*
6 ounces tomato paste
¼ cup water
2 teaspoons chili powder
1 each garlic cloves
minced, optional
1 each oregano
optional
*
1 each green bell peppers
chopped
salt and black pepper
to taste
*
cumin seeds
to taste, optional
*

Directions

Defrost ground turkey, if frozen.

Spray a large non-stick skillet with cooking spray for no-fat frying.

Spread the turkey meat in a shallow layer.

Brown the meat over moderate heat; break into chunks and turn to brown evenly.

Stir in remaining ingredients. Cover and simmer 45 minutes.

Uncover and continue to simmer until thick.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 26240% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 151mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 52g
Vitamin A 23% Vitamin C 63%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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