Mexican Chicken & Barley Chili
Yield
9 servingsPrep
15 minCook
60 minReady
75 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| 1 | clove |
cloves, ground
minced |
*
|
| 1 | tablespoon |
vegetable oil
|
|
| 3 | cups |
water
|
|
| ½ | cup |
pearl barley
medium |
|
| 16 | ounces |
tomatoes, canned
chopped, undrained |
|
| 16 | ounces |
tomato sauce
no salt added |
|
| 14 ½ | ounces |
chicken broth, low salt
|
|
| 11 | ounces |
corn kernels, canned
drained |
|
| 4 | ounces |
green chili peppers, canned
chopped, drained |
|
| 1 | tablespoon |
chili powder
|
|
| ½ | teaspoon |
cumin
ground |
|
| 3 | cups |
chicken
cooked, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 1 | clove |
cloves, ground
minced |
*
|
| 15 | ml |
vegetable oil
|
|
| 7.1E+2 | ml |
water
|
|
| 118 | ml |
pearl barley
medium |
|
| 462.4 | ml/g |
tomatoes, canned
chopped, undrained |
|
| 462.4 | ml/g |
tomato sauce
no salt added |
|
| 419.1 | ml/g |
chicken broth, low salt
|
|
| 317.9 | ml/g |
corn kernels, canned
drained |
|
| 115.6 | ml/g |
green chili peppers, canned
chopped, drained |
|
| 15 | ml |
chili powder
|
|
| 2.5 | ml |
cumin
ground |
|
| 7.1E+2 | ml |
chicken
cooked, chopped |
|
Directions
In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until onion is tender.
Add remaining ingredients except chicken.
Bring to a boil.
Reduce heat to low; cover.
Simmer 40 minutes, stirring occasionally.
Add cooked chicken; continue cooking 5 to 10 minutes or until chicken is heated through and barley is tender.
Add additional water or chicken broth if chili becomes too thick upon standing.
