Search
by Ingredient

Mediterranean Tomato Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each tomatoes
thinly sliced
Camera
1 large cucumbers
Camera
¼ cup black olives
sliced
* Camera
¼ cup scallions, spring or green onions
thinly sliced
Camera
1 cup celery
sliced
Camera
¼ cup mint leaves
chopped
* Camera
3 tablespoons parsley leaves
chopped
Camera
2 each garlic cloves
minced
Camera
Dressing
¼ cup olive oil
Camera
2 tablespoons lemon juice
Camera
¾ teaspoon salt
Camera
1 x black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
4 each tomatoes
thinly sliced
Camera
1 large cucumbers
Camera
59 ml black olives
sliced
* Camera
59 ml scallions, spring or green onions
thinly sliced
Camera
237 ml celery
sliced
Camera
59 ml mint leaves
chopped
* Camera
45 ml parsley leaves
chopped
Camera
2 each garlic cloves
minced
Camera
Dressing
59 ml olive oil
Camera
3E+1 ml lemon juice
Camera
3.8 ml salt
Camera
1 x black pepper
to taste
* Camera

Directions

Place tomatoes in a large serving dish.

Peel the cucumber.

Halve lengthwise, seed and slice thinly.

Add to the tomatoes.

Add the remaining salad ingredients, toss and set aside.

DRESSING: Whisk together all the dressing ingredients in a small bowl.

Pour this dressing over the salad, toss gently and refrigerate until ready to use.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 10977% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 31%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe