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Marinated Shrimp

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Submitted by dianao

Ingredients

1 ½ 680.4
POUNDS G SHRIMP
medium, cleaned and deveined or: 6 boneless skinless chicken breasts.
1 15
TABLESPOON ML OLIVE OIL
5 5
CLOVES CLOVES GARLIC
peeled and minced
1 1
1 237
CUP ML ORANGE JUICE
1 1
BUNCH BUNCH ROSEMARY LEAVES
fresh rosemary *
1 1
X X BLACK PEPPER
freshly ground, to taste *

Directions

Combine olive oil, garlic, orange zest and juice, rosemary and pepper to taste.

Add shrimp and cover with marinade. Refrigerate 1hour.

Grill shrimp over low coals or under broiler 4 inches from source of heat, until golden, 4 to 5 minutes, turning once.

Each serving shrimp contains about: 162 calories; 210 milligrams sodium; 188 milligrams cholesterol; 5 grams fat, 27% calories from fat.

Each serving chicken contains about: 210 calories; 111 milligrams sodium; 59 milligrams cholesterol; 7 grams fat, 30% calories from fat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 239 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 384mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 74g
Vitamin A 9% Vitamin C 46%
Calcium 9% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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