Marinated Shrimp
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
shrimp
medium, cleaned and deveined or: 6 boneless skinless chicken breasts. |
|
| 1 | tablespoon |
olive oil
|
|
| 5 | cloves |
garlic
peeled and minced |
|
| 1 |
orange zest
|
*
|
|
| 1 | cup |
orange juice
|
|
| 1 | bunch |
rosemary leaves
fresh rosemary |
*
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
shrimp
medium, cleaned and deveined or: 6 boneless skinless chicken breasts. |
|
| 15 | ml |
olive oil
|
|
| 5 | cloves |
garlic
peeled and minced |
|
| 1 |
orange zest
|
*
|
|
| 237 | ml |
orange juice
|
|
| 1 | bunch |
rosemary leaves
fresh rosemary |
*
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
Directions
Combine olive oil, garlic, orange zest and juice, rosemary and pepper to taste.
Add shrimp and cover with marinade. Refrigerate 1hour.
Grill shrimp over low coals or under broiler 4 inches from source of heat, until golden, 4 to 5 minutes, turning once.
Each serving shrimp contains about: 162 calories; 210 milligrams sodium; 188 milligrams cholesterol; 5 grams fat, 27% calories from fat.
Each serving chicken contains about: 210 calories; 111 milligrams sodium; 59 milligrams cholesterol; 7 grams fat, 30% calories from fat.
