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Luau Chicken

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Recipe

Luau Chicken recipe

 

Yield

4 servings

Prep

15 min

Cook

75 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds chicken breasts
boneless
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¼ cup butter
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¼ cup celery
sliced
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2 ½ tablespoons cornstarch
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2 tablespoons soy sauce, tamari
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2 drops liquid smoke
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1 pound pineapple chunks
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¼ cup green bell peppers
chopped
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¼ cup brown sugar
firm packed
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½ teaspoon salt
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¼ teaspoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken breasts
boneless
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59 ml butter
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59 ml celery
sliced
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38 ml cornstarch
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3E+1 ml soy sauce, tamari
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2 drops liquid smoke
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453.6 g pineapple chunks
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59 ml green bell peppers
chopped
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59 ml brown sugar
firm packed
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2.5 ml salt
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1.3 ml worcestershire sauce
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Directions

Drain the pineapple, saving the juice and add water to make 2 cups.

In saucepan melt butter and add green pepper, celery, onion, and sauté for 2 to 3 minutes.

Stir in brown sugar, corn starch, and salt. Remove from heat and stir in soy sauce, Worcestershire sauce and 2 cups liquid smoke.

Cook over medium heat, stirring constantly until thick.

Add pineapple, pour over chicken and bake 1 hour and 15 minutes (uncovered) in a 375℉ (190℃) oven.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

The ingredients for Luau Chicken calls for 2 drops of liquid smoke: the directions are for 2 cups. You need to correct this....

 

 

Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 56931% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 1006mg 42%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 144g
Vitamin A 10% Vitamin C 31%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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