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Leslie's Carrot Pineapple Muffins

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Submitted by Curley

Carrot pineapple muffins made with whole wheat flour, grated carrots, crushed pineapple, brown sugar, cinnamon, and nutmeg. Moist, lightly sweet, and lower in fat than typical muffins.

YIELD

1 dozen

PREP

15 min

COOK

20 min

READY

40 min

These carrot pineapple muffins get their moisture from grated carrots and crushed pineapple rather than a heavy hand with the oil. Just two tablespoons of oil and skim milk keep them lighter than most muffin recipes without sacrificing that tender, moist crumb.

Whole wheat flour gives them a nuttier, heartier flavor than all-purpose alone, while brown sugar, cinnamon, and nutmeg add warm spice. The crushed pineapple brings a tangy sweetness that complements the earthy carrots.

Mix the wet and dry ingredients separately, then fold them together gently. Standard muffin method: don’t overmix or the muffins get tough and tunneled.

Kitchen Tips

  • Squeeze excess liquid from the crushed pineapple before adding. Too much liquid makes the batter soupy and the muffins won’t rise properly.
  • Grate the carrots on the fine side of the grater. Fine shreds disappear into the muffin and release more moisture. Coarse shreds stay crunchy.
  • Fill muffin cups about two-thirds full for a nice domed top without overflow.

Variations

  • Add chopped walnuts or pecans for crunch.
  • Fold in raisins or shredded coconut for a carrot cake-style muffin.
  • Top with a simple cream cheese glaze: powdered sugar, a smear of cream cheese, and a splash of milk.

Ingredients

1 237
½ 118
CUP ML FLOUR
½ 118
CUP ML BROWN SUGAR *
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML NUTMEG
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE EACH EGG
¼ 59
CUP ML MILK, SKIM
1 237
CUP ML CARROTS
grated
8 231.2
OUNCES ML/G PINEAPPLE
crushed

Directions

Combine ingredients together as any other regular muffins.

Bake until browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 268 29% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 329mg 14%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 16g
Vitamin A 94% Vitamin C 26%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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