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Spiced Lentil & Brown Rice Soup

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Spiced Lentil and Brown Rice Soup recipe

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

½ 118
CUP ML LENTILS
79
CUP ML BROWN RICE *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH GARLIC CLOVES *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 2
EACH BAY LEAVES *
1 1
SMALL SMALL ONIONS
chopped
2 2
MEDIUM MEDIUM CARROTS
sliced
1
X CELERY STALKS
chopped *
14 404.6
OUNCES ML/G TOMATOES, CANNED
chopped
½ 118
CUP ML TOMATO JUICE
¼ 59
CUP ML SHERRY *
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML MARJORAM *
½ 2.5
TEASPOON ML THYME *
1
X SALT *
1

Directions

Place first 6 ingredients in large soup pot. Cover with 3 cups water and bring to a boil. Cover and simmer for 7 to 8 minutes.

Add 2 more cups of water along with the rest of the ingredients. Cover and simmer for 25 to 30 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 168 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 13g
Vitamin A 75% Vitamin C 24%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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