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Herbed Tomato Soup

 
20

Herbed Tomato Soup recipe

Yield

2

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 tablespoons onions
chopped
1 tablespoon butter
or margarine
8 ounces tomato sauce
¼ teaspoon basil
dried, crushed
*
teaspoon thyme
dried, crushed
*
1 dash black pepper
freshly ground
*
1 cup water
1 teaspoon chicken broth
instant
*
1 x croutons
parmesan
*

Directions

In a 4-cup measure micro-cook onion and butter or margarine, uncovered, on 100% power 1 to 1½ minutes or until onion is tender but not brown.

Stir in tomato sauce, dried basil, dried thyme, and freshly ground pepper.

Micro-cook, uncovered, on 50% of power for 4 to 6 minutes or just until boiling.

Stir in the water and instant chicken bouillon granules.

Micro-cook, uncovered, on 100% power for 2 to 3 minutes or until the mixture is heated through.

Serve with the Parmesan Croutons.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 4955% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 37mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 14%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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