Don't miss another issue…      Subscribe

Herbed Tomato Soup

 
Ffd71bc909716b54575f 550
10

Herbed Tomato Soup recipe

Yield

2

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 tablespoons onions
chopped
1 tablespoon butter
or margarine
8 ounces tomato sauce
¼ teaspoon basil
dried, crushed
*
teaspoon thyme
dried, crushed
*
1 dash black pepper
freshly ground
*
1 cup water
1 teaspoon chicken broth
instant
*
1 x croutons
parmesan
*

Directions

In a 4-cup measure micro-cook onion and butter or margarine, uncovered, on 100% power 1 to 1½ minutes or until onion is tender but not brown.

Stir in tomato sauce, dried basil, dried thyme, and freshly ground pepper.

Micro-cook, uncovered, on 50% of power for 4 to 6 minutes or just until boiling.

Stir in the water and instant chicken bouillon granules.

Micro-cook, uncovered, on 100% power for 2 to 3 minutes or until the mixture is heated through.

Serve with the Parmesan Croutons.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 4955% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 37mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 14%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed