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Lemongrass Chicken Wip

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Recipe

 

Yield

4 servings

Prep

40 min

Cook

20 min

Ready

1
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each chicken
for frying, cut into serving pieces
* Camera
marinade
½ cup lemongrass
see note
* Camera
3 each scallions, spring or green onions
finely minced, green and white parts
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1 tablespoon nuoc mam
see note
*
1 ½ tablespoons vinegar
mild or rice
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1 teaspoon salt
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¼ teaspoon black pepper
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stirfry
2 tablespoons peanut oil
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2 small red chili peppers
or green thai peppers
* Camera
2 teaspoons sugar
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½ cup chicken broth
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garnishes
1 x bananas
blossom
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½ cup mung bean sprouts
rinsed
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1 bunch chives
chinese or onions, cut into 2 inch pieces
* Camera
½ cup peanuts
small, chopped
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2 tablespoons fish sauce
or more
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1 x nuoc mam
or nuoc pla, see note
*
2 tablespoons cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
1 each chicken
for frying, cut into serving pieces
* Camera
marinade
118 ml lemongrass
see note
* Camera
3 each scallions, spring or green onions
finely minced, green and white parts
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15 ml nuoc mam
see note
*
23 ml vinegar
mild or rice
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5 ml salt
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1.3 ml black pepper
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stirfry
3E+1 ml peanut oil
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2 small red chili peppers
or green thai peppers
* Camera
1E+1 ml sugar
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118 ml chicken broth
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garnishes
1 x bananas
blossom
* Camera
118 ml mung bean sprouts
rinsed
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1 bunch chives
chinese or onions, cut into 2 inch pieces
* Camera
118 ml peanuts
small, chopped
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3E+1 ml fish sauce
or more
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1 x nuoc mam
or nuoc pla, see note
*
3E+1 ml cilantro
chopped
Camera

Directions

Notes:

A. Lemongrass, Remove outer leaves of the lemongrass and bruise or smash the white end with the back of the knife or a wine bottle.

Finely slice the tender white part at the base of the stalk, discard the tops or save for your chicken stock.

A cuisinart with a 1mm slicer will slice it just as well but sometimes smashing is good.

B. Fish Sauce, Nuoc Mam or Nam Pla. A good brand name is "Tiparos" from Thailand.

METHOD:

Mix the chicken pieces with the lemongrass, scallions, vinegar, Nuoc Mam salt and pepper.

Set aside for at least 30 minutes, overnite is better.

If the lemongrass is cut too thick you will have to remove the slices of lemongrass before you put it in the wok, if it is cut very thin it will cook well enough to eat it.

Heat the Wok, add the oil, when the oil is hot add the chiles and the chicken pieces, stir and cook for 3 or more minutes.

Stir and cook over medium heat until chicken no longer looks pink.

Season with sugar and green chiles or white pepper.

Add the chicken stock, toss over high heat to reduce fluid, and to cook the chicken.

Thicken if required. Serve in an oval shallow casserole.

GARNISHES: Garnish with Nuoc Mam, Peanuts, quartered or sliced banana blossom, bean sprouts, powdered chile powder, sliced green chiles, and Coriander.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 19176% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1179mg 49%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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