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Lemon Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 teaspoon cornstarch
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2 teaspoons soy sauce, tamari
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½ teaspoon sherry
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1 teaspoon vegetable oil
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4 each chicken breast halves, boneless, skinless
boned, flattened 1/2" thick
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1 x vegetable oil
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cup mung bean sprouts
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1 x cornstarch
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cup snow pea pods
thinly sliced
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¾ cup water
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½ cup water chestnuts
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3 tablespoons sugar
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1 x tomato wedges
*
2 tablespoons ketchup
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1 x onion slices
green
*
1 Lemon lemon juice
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1 x almonds
crushed
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1 pinch salt
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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5 ml cornstarch
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1E+1 ml soy sauce, tamari
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2.5 ml sherry
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5 ml vegetable oil
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4 each chicken breast halves, boneless, skinless
boned, flattened 1/2" thick
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1 x vegetable oil
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158 ml mung bean sprouts
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1 x cornstarch
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158 ml snow pea pods
thinly sliced
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177 ml water
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118 ml water chestnuts
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45 ml sugar
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1 x tomato wedges
*
3E+1 ml ketchup
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1 x onion slices
green
*
1 Lemon lemon juice
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1 x almonds
crushed
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1 pinch salt
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Directions

For marinade: Combine first 4 ingredients in small bowl.

Rub over chicken, allowing excess to drain off.

Coat lightly with cornstarch.

Refrigerate at least 30 minutes.

For lemon sauce: Combine first 6 ingredients in a small sauce pan and bring to boil over medium high heat, stirring occasionally.

Add dissolved cornstarch and stir until slightly thickened.

Keep warm. Heat ½ in of vegetable oil in large skillet over medium high heat. Fry chicken until golden brown on both sides. Drain, then cut into ¾ inch wide strips. Set aside and keep warm. Wipe out skillet, add small amount of vegetable oil and heat over medium high heat. Add bean sprouts, snow peas, bamboo shoots and water chestnuts and stir fry until crisp-tender. transfer to heated platter. Top with chicken and spoon lemon sauce over. Garnish with tomato wedges, lemon slices, green onions and almonds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 36919% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 306mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 3%
Sugars g
Protein 57g
Vitamin A 5% Vitamin C 22%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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