Search
by Ingredient

Leigh's Candlelight Chicken

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup peach wine
or peach nectar
*
½ cup apricot preserves (jam)
* Camera
1 tablespoon dijon mustard
Camera
9 ounces angel hair pasta
fresh
Camera
3 tablespoons olive oil
Camera
1 ¼ pounds chicken breasts
skinless, boneless, cut in to 1 inch cubes
Camera
¼ pound snow pea pods
stemmed
Camera
1 medium sweet red bell peppers
cut in 1/4 inch wide strips
Camera
4 each scallions, spring or green onions
chopped
Camera
1 clove garlic
minced
Camera
½ teaspoon salt
Camera
¼ teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
237 ml peach wine
or peach nectar
*
118 ml apricot preserves (jam)
* Camera
15 ml dijon mustard
Camera
260.1 ml/g angel hair pasta
fresh
Camera
45 ml olive oil
Camera
567 g chicken breasts
skinless, boneless, cut in to 1 inch cubes
Camera
113.4 g snow pea pods
stemmed
Camera
1 medium sweet red bell peppers
cut in 1/4 inch wide strips
Camera
4 each scallions, spring or green onions
chopped
Camera
1 clove garlic
minced
Camera
2.5 ml salt
Camera
1.3 ml black pepper
Camera

Directions

In a bowl, combine wine, preserves and Dijon mustard.

Whisk until blended. Set aside.

In a large pot of boiling salted water, cook angel hair pasta until just tender, 1 to 2 minutes.

Drain in a colander and rinse under cold running water. Drain well.

In a wok, heat 1½ tablespoons olive oil over High heat until hot, swirling to coat sides of pan.

Add chicken and stir-fry until meat is white throughout, but still juicy, 3 to 4 minutes.

Remove to a plate.

In the same wok, heat remaining 1½ tablespoons oil over High heat. Add snow peas, bell pepper, green onions, garlic, salt and pepper.

Stir-fry until vegetables are crisp-tender, 2 to 3 minutes.

Add chicken and pasta. Mix in reserved mustard-fruit sauce.

Cook, tossing, until heated through, 1 to 2 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 38725% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 301mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 72g
Vitamin A 19% Vitamin C 65%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe