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Lean Chicken Tetrazzini

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Submitted by claudiadc

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 1
X X WATER *
2 1E+1
TEASPOONS ML SALT
3/4lb
3 7.1E+2
CUPS ML CHICKEN BREASTS
diced, cooked
1/2lb
WHITE MUSHROOMS
cleaned, sliced and briefly sauteed in 1 tsp olive oil *
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
79
CUP ML SHERRY
dry (not cooking sherry) *
1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML PARMESAN CHEESE
freshly grated
½ 118
CUP ML BREAD CRUMBS
fresh

Directions

Bring the water and salt to boil and cook the spaghetti in it until al dente. Drain well.

Pre-heat oven to 475F.

Bring the water in the bottom of a double boiler to a low simmer, and place on it the top of the double boiler.

Add the cottage cheese and stir often until melted.

Add the chicken, mushrooms, white pepper, and sherry.

Stir together.

Put drained spaghetti into a lightly oiled (1 tsp) casserole dish.

Spoon chicken sauce mixture over top of spaghetti.

Dust with the breadcrumbs and sprinkle with cheese.

Place in oven for approximately 10 to 12 minutes or until the topping begins to glaze.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 370 24% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 1555mg 65%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 95g
Vitamin A 2% Vitamin C 0%
Calcium 22% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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